The Brand X Method™ is the original strength-and-conditioning program specifically designed for kids. As the world leader in youth fitness, TBXM™ provides kids with the confidence, competence, and motivation to engage in the broadest range of physical endeavors throughout a lifetime. This programming promotes a healthy self-perception and the mental fortitude to embrace challenges. 

TOPUCU, an acronym that stands for "The Only Person U Cheat is U", is a unique behavioral program based on social-emotional learning. This evidence-based program develops self-awareness, self-management, optimistic thinking, goal-directed behavior, and decision-making. TeenLIFT has adapted the TOPUCU System to facilitate positive behavior changes to transform the lives of our participants.

LIFT Nutrition and Coaching specializes in developing, implementing nutritional coaching for children and adolescents. Our team of experts specialize in disordered eating, adolescent obesity, metabolism, and malnutrition. In addition, our program was developed specifically to optimize results when implemented in conjunction with exercise and behavioral modification.